HeyCrunch!!!
Crunch
Everything Golden
-Create&Go-
💪👍👌
I put this exercise plan together for my lady. Feel free to try it out and add it to your weekly routine. It’s highly affective.

Friday
1.
Triceps
Dumbbell kickback
4 sets-12 reps- 1 min rest

2.
Core
Mountain Climber
4 sets-12 reps-1 min rest

3.
Biceps
Standing Dumbbell Curl
4 sets-12 reps- 1 min rest

4.
Upper back
Seated rear lateral raise
3 sets- 10 reps- 1 min rest

5.
Chest
Swiss-Ball Push-up plus
3 sets- 10 reps - 1 min rest

#fitness #workout #exercise #everythinggolden #fullbody #noreen
  1. 💪👍👌
    I put this exercise plan together for my lady. Feel free to try it out and add it to your weekly routine. It’s highly affective.

    Friday
    1.
    Triceps
    Dumbbell kickback
    4 sets-12 reps- 1 min rest

    2.
    Core
    Mountain Climber
    4 sets-12 reps-1 min rest

    3.
    Biceps
    Standing Dumbbell Curl
    4 sets-12 reps- 1 min rest

    4.
    Upper back
    Seated rear lateral raise
    3 sets- 10 reps- 1 min rest

    5.
    Chest
    Swiss-Ball Push-up plus
    3 sets- 10 reps - 1 min rest

    #fitness #workout #exercise #everythinggolden #fullbody #noreen

  1. 2 notesTimestamp: Friday 2013/08/30 11:47:47everythinggoldenworkoutnoreenfitnessexercisefullbody
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